The Brain: Key to Weight Loss
Chocolate’s benefits are tied largely to the brain. While many fad diets and programs simply target fat cells or the fat content of foods, we know that the brain is intimately linked to the body’s desire for and metabolism of detrimental foods.
For Instance, we know that when we are experiencing stress, the body produces more of certain hormones that work closely with the brain and nervous system. Cortisol, one such hormone, signals the body to consume more carbohydrates so that they can be stored in case of future stressful situations. The result? Old fashioned cravings.
The good news is that several of cocoa’s primary constituents – including phenylethylamine (PEA) and tryptophan – are able to positively affect the brain and its influence on fat and weight gain. Coca also helps stimulate the production of other compounds – such as serotonin – that contribute to the “feel-good” emotions associated with chocolate consumption. In simple terms, cocoa can help the brain enhance mood and mental outlook, which is extremely important for those trying to lose weight.
A recent study from Japanese researchers supports the idea of chocolate being a weight control tool, finding that regular consumption of cocoa was able to prevent obesity and weight gain in animal subjects. The study showed that the body weight and blood-lipid levels were significantly lower in the cocoa fed group than in the control group. Analysis also showed that in the cocoa-diet group, storage of fats was restricted and the fat burning mechanism was increased.
