New Evidence that Dark Chocolate Helps Ease Emotional Stress
The “chocolate cure” for emotional stress is getting new support from a clinical trial published online in ACS’ Journal of Proteome Research.
The “chocolate cure” for emotional stress is getting new support from a clinical trial published online in ACS’ Journal of Proteome Research.
Most people understand the importance of Omega-3 fatty acids, but many are not aware of the need for a balance of Omega-3s and Omega-6s. Unlike Omega-3, there are a multitude of Omega-6 sources. In fact, most cookies, candy, snacks and crackers contain soybean oil which is very rich in Omega-6. “Most North Americans and Europeans [...]
This is the study that started the buzz about dark chocolate actually being good for you. It is also holds a strong statement that one must have the right kind of chocolate. Just because it says “dark” does not mean it is good for you. The key is to take in between 600-900mg of cocoa flavanols daily to see any benefit. When choosing chocolate for the health benefits, make sure the final product is tested and certified for it’s flavanol content.
Subscribe to our newsletter and enjoy a free e-book and discover the little-known secrets about dark chocolate and uncover the myths and lies that many people still believe. The Chocolate Doctor tells you exactly the things you need to know about what makes some chocolate healthy and other chocolates candy. The Truth Behind The [...]
Are Sports Drinks Junk Food? by Organic Consumers Association – 10/16/2007 mercola.com, October 16, 2007 Public health advocates are pushing for a ban on the sale of sports drinks and flavored waters in schools, warning that drinks such as Gatorade and Powerade contain as much as two-thirds the sugar of sodas, and more than three times the sodium. Senator [...]
Finally, Dr. Perricone has come to realize what we have known all along – chocolate IS good for you. The right kind of chocolate! You can see the whole article here. Here is an exerpt: The secret to living a long and healthy life is not all about self-denial, self-discipline and austerity. While [...]
Dr. David Katz Q: I drink juice that contains the Brazilian açaí berry. The claims are impressive—I’ve heard people say it has helped them lower their blood pressure to the point where they no longer need medication. What do you think? — Anonymous, Mesa, Arizona A: I am often asked about these exotic beverages. There are now so [...]
April 20, 2009 A “True” Comparison, by Doctor Steven Warren, M.D., D.P.A. -Xocai Healthy Antioxidant Chocolate vs. TRU Chocolate – What’s the difference? I have been approached by a number of people asking my opinion on TRU Chocolate, another “healthy” chocolate being [...]
You can read the full article here: http://modernmom.com/love_wellness/article/4056/ What if I told you there was such a thing called “healthy chocolate?” And then I told you it could function as sunscreen, increase your circulation, increase your hydration levels, decrease inflammation in your body and smooth out rough, scaly skin? (Oh and it tastes DIVINE!!!!) Your response may [...]
Dr. Warren explains the health benefits of healthy chocoalte and probiotics and explains why healthy chocolate is the best way to get your probiotics.
Probiotics are healthy bacteria that assist the body in re-establishing the proper balance necessary for optimal intestinal functions and good health such as:
Inhibit the growth of harmful bacteria that cause digestive [...]